Schedule of activities

Below are typical activities and schedules for both the Day retreat and the Beach retreat. This will give you an idea of what goes on!


Typical schedule


Thursday

3:30 pm                  Welcome, check-in, and registration

4:30-5:30 pm          Introductions & guidelines

6:00 pm                  Dinner

8:00-9:30 pm          Sharing circle

Friday

     7:00-8:15 am          Silent beach walk & yoga

8:30 am                  Breakfast

10:00-11:30 am      Yoga "off the mat"

     12:00 noon             Lunch

     1:00-4:00               Leisure time

     6:00 pm                 Dinner

     4:00-5:30               Yoga

     8:00-9:30 pm         Restorative yoga & Social time (Friday), 
                                   Dance kinetics & social time (Saturday)

Sunday


7:00-8:15 am          Silent beach walk & yoga

8:30 am                  Breakfast

10:00 am                Check-out

10:00-11:30 am      Closing circle

12:00 noon             Lunch

1:00 pm                  Departure



Typical day retreat activities (on a Saturday). 

         9:30 - 10:00 am     Registration

        10:00-10:30 am      Opening circle

10:30-11:45 am      Morning yoga

11:45-12:45 pm      Lunch

12:45-1:30 pm       Yoga "off the mat"

1:30-2:30 pm         Afternoon yoga

2:30-3:00 pm         Closing circle



See the Costs page.