Schedule of activities

Below are typical activities and schedules for both the Day retreat and the Beach retreat. This will give you an idea of what goes on!


Typical schedule


Thursday

3:30 pm                  Welcome & check-in

4:30-5:30 pm          Introductions & guidelines

6:00 pm                  Dinner

8:00-9:30 pm          Sharing circle



Friday and Saturday - Note, on Saturday, Free time and Meditation is in the morning, and Yoga "off the mat" is in the afternoon.


     7:00-8:15 am         Silent beach walk & yoga

8:30 am                 Breakfast

10:00-11:30 am      Yoga "off the mat"

     12:00 noon             Lunch

     1:00-4:00               Free time

     3PM                       Meditation

     4-5:30                   Yoga

     6PM                       Dinner

     8:00-9:30 pm         Restorative yoga & Social time (Friday), 
                                  Dance kinetics & social time (Saturday)

Sunday


7:00-8:15 am          Silent beach walk & yoga

8:30 am                  Breakfast

10:00 am                Check-out

10:00-11:30 am       Closing circle

12:00 noon              Lunch

1:00 pm                  Departure



Typical day retreat activities (on a Saturday). 

         9:30 - 10:00 am     Registration

        10:00-10:30 am      Opening circle

10:30-11:45 am      Morning yoga

11:45-12:45 pm      Lunch

12:45-1:30 pm       Yoga "off the mat"

1:30-2:30 pm         Afternoon yoga

2:30-3:00 pm         Closing circle



See the Costs page.


To donate online and 
support the retreat: