Schedule of activities

Below are typical activities and schedules for both the Day retreat and the Beach retreat. This will give you an idea of what goes on!

Typical schedule


3:30 pm                  Welcome & check-in

4:30-5:30 pm          Introductions & guidelines

6:00 pm                  Dinner

8:00-9:30 pm          Sharing circle

Friday and Saturday - Note, on Saturday, Free time and Meditation is in the morning, and Yoga "off the mat" is in the afternoon.

     7:00-8:15 am         Silent beach walk & yoga

8:30 am                 Breakfast

10:00-11:30 am      Yoga "off the mat"

     12:00 noon             Lunch

     1:00-4:00               Free time

     3PM                       Meditation

     4-5:30                   Yoga

     6PM                       Dinner

     8:00-9:30 pm         Restorative yoga & Social time (Friday), 
                                  Dance kinetics & social time (Saturday)


7:00-8:15 am          Silent beach walk & yoga

8:30 am                  Breakfast

10:00 am                Check-out

10:00-11:30 am       Closing circle

12:00 noon              Lunch

1:00 pm                  Departure

Typical day retreat activities (on a Saturday). 

         9:30 - 10:00 am     Registration

        10:00-10:30 am      Opening circle

10:30-11:45 am      Morning yoga

11:45-12:45 pm      Lunch

12:45-1:30 pm       Yoga "off the mat"

1:30-2:30 pm         Afternoon yoga

2:30-3:00 pm         Closing circle

See the Costs page.

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