Treat yourself or a loved one to a day of reflection, camaraderie, food, and fun!

The 3rd Pink Ribbon Yoga Day Retreat
for women breast cancer survivors
 
sponsored by the
Duke Cancer Patient Support Program

Saturday, March 21, 2009

8:30 am - 4:45 pm

Location: SearStone Communiy, Cary, N.C.                                                                                                                         (SearStone is the 1st left past the intersection of High
House Road and Davis Drive traveling south toward Apex on Davis Drive.)
Look for the pink & white balloons!!

Price: $20.00 donation (includes lunch)

This is a day dedicated to you.  Our intention is to nurture and to empower.
The schedule includes on the mat, very gentle and gentle, yoga and "off the mat yoga".

This retreat is open to all women breast cancer survivors.
No experience is necessary but it is recommended participants be able to get up and down from the floor.

Suggested supplies: yoga mat, blanket, strap and a block.  (There will be some available.)
Limited space available.

August 6-9, 2009 (Thursday-Sunday)

The Fifth Annual Pink Ribbon Yoga Retreat for Breast Cancer Survivors offers you an opportunity to relax on the beaches of North Carolina amid the tranquil nurturing environment of The Trinity Retreat Center. The yoga retreat, sponsored by the Duke Cancer Patient Support Program, lets you experience the peace and empowerment that yoga can bring to your life.

The retreat, designed especially for women breast cancer survivors, combines yoga, information on health-related topics, healing modalities, new friendships and fun to help you return to your life refreshed and equipped with new tools to help you heal your body and spirit.

During the four-day retreat a gifted group of teachers will lead you through a gentle yoga program that includes pranayamas, restorative poses, traditional hatha classes and meditation. All levels of yoga students are encouraged to participate from those who have never experienced yoga to those who practice yoga on an on-going basis.

In addition to the yoga instruction, healers of different modalities will be on site to offer massage and reiki.
We look forward to welcoming you to the Pink Ribbon Yoga Retreat for Breast Cancer Survivors for a time of renewal and an opportunity for fresh insights that can arise from the quietness of this beautiful location.

You have the option of coming to the Trinity Center early or staying on afterwards.  To make arrangements for any additonal days, you must contact the Trinity Center personally (252-247-5600).  It is recommended you do this as soon as you know your plans becasue they book up very quickly, especially in the summer.

For more information about the Pink Ribbon Yoga Retreat or for applications, contact Jean Costa at info@pinkribbonyoga.org.